Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sel 2: |
291 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
11,48g |
|
41,80g |
|
-
|
-
|
| September 2020 |
| Sen 14: |
583 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,53g |
|
10,39g |
|
89,43g |
|
-
|
-
|
| Kam 10: |
391 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
5,06g |
|
49,76g |
|
-
|
-
|
| Rab 9: |
782 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
66,94g |
|
69,61g |
|
-
|
-
|
| Sel 8: |
899 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
63,39g |
|
86,20g |
|
-
|
-
|
| Min 6: |
1157 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
93,73g |
|
119,06g |
|
-
|
-
|
| Sab 5: |
1395 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,60g |
|
47,52g |
|
129,02g |
|
-
|
-
|
| Jum 4: |
1617 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
94,93g |
|
103,01g |
|
90,41g |
|
-
|
-
|
| Kam 3: |
1454 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
88,54g |
|
138,16g |
|
-
|
-
|
| Rab 2: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
65,22g |
|
120,73g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
117 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
3,60g |
|
21,60g |
|
-
|
-
|
| Kam 27: |
557 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
47,18g |
|
47,40g |
|
-
|
-
|
| Sen 24: |
126 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,01g |
|
16,04g |
|
4,08g |
|
-
|
-
|
| Sen 17: |
224 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
8,51g |
|
31,18g |
|
-
|
-
|
| Jum 14: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
147,63g |
|
57,46g |
|
-
|
-
|
| Kam 13: |
815 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
104,58g |
|
27,06g |
|
-
|
-
|
| Rab 12: |
1425 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
125,17g |
|
127,95g |
|
-
|
-
|
| Sel 11: |
1520 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
144,27g |
|
107,52g |
|
-
|
-
|
| Sen 10: |
1016 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
107,49g |
|
92,99g |
|
-
|
-
|
| Jum 7: |
1358 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,44g |
|
42,07g |
|
129,32g |
|
-
|
-
|
|
|
