Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
-
|
-
|
|
1959*
|
-
|
| Kam 6: |
1219 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
87,36g |
|
44,17g |
|
-
|
-
|
| Rab 5: |
446 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,54g |
|
27,24g |
|
43,52g |
|
-
|
-
|
| Sel 4: |
535 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
33,85g |
|
43,71g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
535 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
33,85g |
|
43,71g |
|
-
|
-
|
| Sel 28: |
881 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
66,82g |
|
39,21g |
|
-
|
-
|
| Kam 23: |
810 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
51,43g |
|
70,91g |
|
-
|
-
|
| Sen 20: |
1129 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
78,09g |
|
87,47g |
|
-
|
-
|
| Rab 15: |
981 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
70,85g |
|
63,82g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
372 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
37,74g |
|
2,41g |
|
-
|
-
|
| Sen 29: |
986 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
69,75g |
|
71,73g |
|
-
|
-
|
| Sab 27: |
1136 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
97,16g |
|
51,46g |
|
-
|
-
|
| Jum 26: |
959 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
53,38g |
|
74,10g |
|
-
|
-
|
| Rab 24: |
1309 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
84,21g |
|
114,08g |
|
-
|
-
|
| Sen 22: |
947 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
74,82g |
|
44,21g |
|
-
|
-
|
| Min 21: |
1182 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
68,98g |
|
113,92g |
|
-
|
-
|
| Sab 20: |
1244 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
96,77g |
|
103,35g |
|
-
|
-
|
| Jum 19: |
1190 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
79,18g |
|
85,74g |
|
-
|
-
|
| Kam 18: |
1180 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
85,29g |
|
73,91g |
|
-
|
-
|
| Rab 17: |
1326 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
94,03g |
|
110,12g |
|
-
|
-
|
| Sel 16: |
1239 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
90,86g |
|
85,05g |
|
-
|
-
|
|
|
