Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1549 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
94,68g |
|
127,31g |
|
-
|
-
|
| Sel 10: |
1222 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
108,92g |
|
109,75g |
|
-
|
-
|
| Rab 4: |
993 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
83,82g |
|
43,91g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
1530 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
123,43g |
|
129,60g |
|
-
|
-
|
| Rab 17: |
455 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
33,16g |
|
18,81g |
|
-
|
-
|
| Mei 2024 |
| Kam 23: |
702 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
43,45g |
|
38,50g |
|
-
|
-
|
| Sel 21: |
1461 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
57,98g |
|
178,18g |
|
-
|
-
|
| Rab 15: |
1030 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
63,22g |
|
91,49g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1389 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
65,00g |
|
101,34g |
|
-
|
-
|
| Sab 20: |
756 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
9,60g |
|
110,94g |
|
-
|
-
|
| Jum 19: |
676 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
42,14g |
|
82,64g |
|
-
|
-
|
| Kam 18: |
1398 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
96,80g |
|
153,67g |
|
-
|
-
|
| Rab 17: |
2694 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
141,95g |
|
370,14g |
|
2613*
|
 81
|
| Sel 16: |
3073 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
87,99g |
|
146,22g |
|
375,60g |
|
2452*
|
621
|
| Min 14: |
711 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
42,77g |
|
16,52g |
|
-
|
-
|
| Sab 13: |
972 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
59,75g |
|
48,74g |
|
-
|
-
|
| Jum 12: |
2662 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
120,89g |
|
161,62g |
|
234,62g |
|
2830*
|
 168
|
| Sen 8: |
1983 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,61g |
|
94,69g |
|
231,47g |
|
2830*
|
847
|
| Min 7: |
1546 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
29,70g |
|
213,00g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
125 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
30,00g |
|
2420*
|
2295
|
|
|
