Entri Makanan dan Latihan Terkini
Januari 2022 |
Sel 4: |
477 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
23,51g |
|
48,81g |
|
-
|
-
|
Sen 3: |
365 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
9,76g |
|
58,27g |
|
-
|
-
|
Min 2: |
1917 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
99,14g |
|
64,50g |
|
197,01g |
|
-
|
-
|
Sab 1: |
1267 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
64,50g |
|
154,36g |
|
-
|
-
|
Desember 2021 |
Kam 30: |
1699 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
93,15g |
|
51,99g |
|
138,68g |
|
-
|
-
|
Sen 27: |
2540 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
112,65g |
|
168,70g |
|
227,06g |
|
-
|
-
|
Jum 24: |
1270 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
28,94g |
|
137,67g |
|
-
|
-
|
Kam 23: |
1998 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
99,05g |
|
290,58g |
|
-
|
-
|
Rab 22: |
2268 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
88,79g |
|
87,90g |
|
289,43g |
|
-
|
-
|
Sel 21: |
2948 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
109,38g |
|
159,44g |
|
336,78g |
|
-
|
-
|
Sen 20: |
1452 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
66,41g |
|
212,07g |
|
-
|
-
|
Min 19: |
1647 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
54,55g |
|
253,51g |
|
-
|
-
|
Sab 18: |
1946 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,17g |
|
99,77g |
|
209,96g |
|
-
|
-
|
Jum 17: |
1169 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
25,36g |
|
185,87g |
|
-
|
-
|
Rab 15: |
1704 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
82,34g |
|
223,63g |
|
-
|
-
|
Sel 14: |
2215 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
90,13g |
|
297,44g |
|
-
|
-
|
Sen 13: |
1885 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,72g |
|
111,27g |
|
210,03g |
|
-
|
-
|
Min 12: |
1813 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
58,11g |
|
233,14g |
|
-
|
-
|
Jum 10: |
886 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
27,63g |
|
99,20g |
|
-
|
-
|
Kam 9: |
1711 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
43,52g |
|
224,18g |
|
-
|
-
|
|
|