Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 21: |
402 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
15,04g |
|
46,29g |
|
-
|
-
|
| Sel 20: |
433 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
17,09g |
|
35,78g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
1187 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
58,79g |
|
143,92g |
|
445*
|
 742
|
| April 2022 |
| Kam 14: |
665 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
37,10g |
|
50,95g |
|
-
|
-
|
| Rab 13: |
1125 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
41,45g |
|
173,25g |
|
-
|
-
|
| Sel 12: |
1160 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,00g |
|
55,03g |
|
128,03g |
|
-
|
-
|
| Sen 11: |
1036 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
65,70g |
|
141,45g |
|
-
|
-
|
| Jum 8: |
1041 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
31,85g |
|
131,83g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1212 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
55,50g |
|
160,51g |
|
-
|
-
|
| Kam 24: |
142 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
4,91g |
|
29,83g |
|
-
|
-
|
| Sel 8: |
1294 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
43,71g |
|
190,28g |
|
-
|
-
|
| Februari 2022 |
| Kam 17: |
538 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
5,71g |
|
31,96g |
|
94,40g |
|
-
|
-
|
| November 2021 |
| Sel 2: |
735 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
51,78g |
|
93,97g |
|
-
|
-
|
| Oktober 2021 |
| Kam 21: |
905 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
55,38g |
|
86,26g |
|
-
|
-
|
| Sen 18: |
1004 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
58,83g |
|
107,64g |
|
-
|
-
|
| Kam 7: |
831 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
72,97g |
|
79,76g |
|
-
|
-
|
| Rab 6: |
833 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
69,92g |
|
89,34g |
|
-
|
-
|
| Sen 4: |
413 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
43,47g |
|
29,53g |
|
-
|
-
|
| Min 3: |
459 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
16,17g |
|
59,08g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,99g |
|
20,00g |
|
0,83g |
|
-
|
-
|
|
|
