Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 18: |
477 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
24,23g |
|
43,59g |
|
-
|
-
|
| Sab 17: |
243 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
13,91g |
|
14,23g |
|
-
|
-
|
| Min 11: |
471 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,52g |
|
18,72g |
|
42,29g |
|
-
|
-
|
| Sab 10: |
246 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
9,40g |
|
35,66g |
|
-
|
-
|
| Jum 9: |
169 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
3,89g |
|
23,06g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
298 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
7,68g |
|
31,10g |
|
-
|
-
|
| Februari 2023 |
| Sab 11: |
341 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
5,70g |
|
47,66g |
|
-
|
-
|
| Jum 10: |
656 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
16,18g |
|
95,42g |
|
-
|
-
|
| Min 5: |
214 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
10,20g |
|
25,14g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
201 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
5,37g |
|
29,06g |
|
-
|
-
|
| Rab 22: |
217 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
5,87g |
|
30,47g |
|
-
|
-
|
| Sel 21: |
1063 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
14,30g |
|
167,49g |
|
-
|
-
|
| Sen 20: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
45,96g |
|
163,29g |
|
-
|
-
|
| Jum 10: |
213 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,19g |
|
5,20g |
|
28,73g |
|
-
|
-
|
| Kam 9: |
1130 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
61,84g |
|
95,71g |
|
-
|
-
|
| Rab 8: |
936 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
29,65g |
|
119,54g |
|
-
|
-
|
| Sel 7: |
1425 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
79,32g |
|
146,78g |
|
-
|
-
|
| Sen 6: |
1103 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
50,21g |
|
107,34g |
|
-
|
-
|
| Rab 1: |
650 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
26,16g |
|
84,09g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
349 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
27,68g |
|
25,95g |
|
-
|
-
|
|
|
