Entri Makanan dan Latihan Terkini
September 2020 |
Min 13: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
9,53g |
|
11,32g |
|
-
|
-
|
Juli 2020 |
Rab 29: |
-
|
-
|
|
1975*
|
-
|
Sel 28: |
55 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
2,18g |
|
15,08g |
|
-
|
-
|
Sen 27: |
1481 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
54,94g |
|
204,67g |
|
2309*
|
828
|
Min 26: |
1616 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
71,54g |
|
228,73g |
|
-
|
-
|
Sab 25: |
1289 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
61,42g |
|
179,16g |
|
-
|
-
|
Jum 24: |
1613 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,03g |
|
73,30g |
|
148,51g |
|
2461*
|
848
|
Rab 22: |
-
|
-
|
|
2156*
|
-
|
Kam 9: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
40,01g |
|
137,25g |
|
-
|
-
|
Juni 2020 |
Rab 24: |
2310 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
123,54g |
|
89,39g |
|
209,95g |
|
-
|
-
|
Sel 23: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,39g |
|
53,50g |
|
119,90g |
|
-
|
-
|
Sen 22: |
1862 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
50,97g |
|
277,83g |
|
-
|
-
|
Min 21: |
776 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
45,17g |
|
46,40g |
|
-
|
-
|
Sab 20: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
45,80g |
|
188,53g |
|
-
|
-
|
Jum 19: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
35,70g |
|
140,96g |
|
-
|
-
|
Kam 18: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
60,89g |
|
128,50g |
|
-
|
-
|
Rab 17: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
50,57g |
|
153,62g |
|
-
|
-
|
Sel 16: |
847 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
55,10g |
|
86,10g |
|
-
|
-
|
Sen 15: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
30,32g |
|
121,34g |
|
-
|
-
|
Min 14: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
38,04g |
|
191,67g |
|
-
|
-
|
Sab 13: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
32,78g |
|
148,03g |
|
-
|
-
|
Jum 12: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
48,57g |
|
135,33g |
|
-
|
-
|
|
|