Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 12: |
607 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
36,63g |
|
51,97g |
|
-
|
-
|
| Jum 8: |
853 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
42,01g |
|
39,52g |
|
-
|
-
|
| Sab 2: |
666 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
39,86g |
|
56,34g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
1593 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
94,87g |
|
172,65g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1891 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
96,38g |
|
70,18g |
|
189,11g |
|
-
|
-
|
| Sel 29: |
1757 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
91,99g |
|
209,34g |
|
-
|
-
|
| Sen 28: |
2115 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
78,35g |
|
100,80g |
|
267,07g |
|
-
|
-
|
| Min 27: |
1550 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
72,08g |
|
193,80g |
|
-
|
-
|
| Sab 26: |
1774 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,16g |
|
86,82g |
|
206,08g |
|
-
|
-
|
| Jum 25: |
1564 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
96,15g |
|
170,06g |
|
-
|
-
|
| Kam 24: |
1109 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
68,32g |
|
104,88g |
|
-
|
-
|
| Rab 23: |
1559 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
90,47g |
|
168,63g |
|
-
|
-
|
| Sel 22: |
1313 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
79,30g |
|
121,90g |
|
-
|
-
|
| Sen 21: |
2550 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
111,31g |
|
177,08g |
|
204,54g |
|
-
|
-
|
| Min 20: |
1558 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
117,46g |
|
153,77g |
|
-
|
-
|
| Sab 19: |
1849 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,87g |
|
132,49g |
|
121,80g |
|
-
|
-
|
| Jum 18: |
1577 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,01g |
|
100,57g |
|
120,80g |
|
-
|
-
|
| Kam 17: |
1757 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
109,82g |
|
166,97g |
|
-
|
-
|
| Rab 16: |
1864 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,44g |
|
108,99g |
|
196,71g |
|
-
|
-
|
|
|
