Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 6: |
-
|
-
|
|
2651*
|
-
|
| November 2021 |
| Kam 25: |
-
|
-
|
|
2249*
|
-
|
| Kam 18: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
60,98g |
|
176,68g |
|
-
|
-
|
| Sab 13: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
66,04g |
|
200,26g |
|
-
|
-
|
| Jum 12: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
35,96g |
|
69,77g |
|
-
|
-
|
| Kam 11: |
1651 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
91,33g |
|
201,96g |
|
-
|
-
|
| Rab 10: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
82,10g |
|
227,22g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
687 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
33,05g |
|
92,89g |
|
-
|
-
|
| Kam 24: |
1058 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
43,41g |
|
120,90g |
|
-
|
-
|
| Agustus 2020 |
| Sen 3: |
968 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
27,69g |
|
106,56g |
|
-
|
-
|
| Mei 2020 |
| Jum 22: |
419 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
27,39g |
|
21,21g |
|
-
|
-
|
| Kam 21: |
994 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
73,19g |
|
133,29g |
|
-
|
-
|
| Sen 18: |
794 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
63,68g |
|
92,28g |
|
-
|
-
|
| Sab 16: |
436 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
24,64g |
|
46,45g |
|
-
|
-
|
| Jum 15: |
587 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
37,07g |
|
61,53g |
|
-
|
-
|
| Kam 14: |
1193 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
47,22g |
|
150,24g |
|
-
|
-
|
| Rab 13: |
275 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
32,81g |
|
20,13g |
|
2249*
|
 1974
|
| Sel 12: |
596 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
40,72g |
|
57,27g |
|
-
|
-
|
| Sen 11: |
505 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
21,16g |
|
80,90g |
|
-
|
-
|
| Jum 8: |
781 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
57,13g |
|
104,14g |
|
2331*
|
1550
|
| Kam 7: |
1247 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
72,49g |
|
134,51g |
|
2398*
|
1151
|
| Rab 6: |
1292 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
33,15g |
|
82,85g |
|
164,23g |
|
2487*
|
1195
|
|
|
