Entri Makanan dan Latihan Terkini
Agustus 2024 |
Jum 9: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
45,20g |
|
188,33g |
|
-
|
-
|
Kam 8: |
1709 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
63,73g |
|
242,13g |
|
-
|
-
|
Rab 7: |
2099 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
106,89g |
|
95,64g |
|
181,66g |
|
1816*
|
283
|
Sel 6: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
124,36g |
|
81,19g |
|
1891*
|
527
|
Sen 5: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
6,62g |
|
31,31g |
|
-
|
-
|
Min 4: |
2005 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
85,57g |
|
86,03g |
|
125,95g |
|
1839*
|
166
|
Sab 3: |
1471 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
91,20g |
|
140,56g |
|
1871*
|
400
|
Jum 2: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
89,96g |
|
144,48g |
|
-
|
-
|
Kam 1: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
80,43g |
|
175,90g |
|
1902*
|
457
|
Juli 2024 |
Rab 31: |
2019 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
78,59g |
|
90,02g |
|
180,29g |
|
1871*
|
148
|
Min 21: |
419 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
25,15g |
|
21,35g |
|
-
|
-
|
Sab 20: |
1315 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
73,82g |
|
118,77g |
|
-
|
-
|
Jum 19: |
1786 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
90,68g |
|
73,06g |
|
178,57g |
|
-
|
-
|
Kam 18: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
100,39g |
|
97,78g |
|
-
|
-
|
Sen 8: |
599 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
28,06g |
|
75,00g |
|
-
|
-
|
Sen 1: |
2101 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
94,91g |
|
168,41g |
|
140,41g |
|
-
|
-
|
Maret 2024 |
Sel 12: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
18,95g |
|
55,24g |
|
-
|
-
|
Sen 11: |
850 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,12g |
|
33,50g |
|
109,60g |
|
12449*
|
11599
|
Min 10: |
1817 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
94,17g |
|
73,28g |
|
171,34g |
|
-
|
-
|
Jum 8: |
1524 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
40,58g |
|
123,81g |
|
-
|
-
|
|
|