Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
681 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
15,92g |
|
71,17g |
|
-
|
-
|
| Kam 1: |
251 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
16,00g |
|
17,71g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
49,67g |
|
93,94g |
|
-
|
-
|
| Rab 17: |
587 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
20,56g |
|
65,13g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
25,78g |
|
7,91g |
|
-
|
-
|
| Rab 20: |
585 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
31,82g |
|
41,79g |
|
-
|
-
|
| Sab 16: |
544 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,83g |
|
13,66g |
|
46,55g |
|
-
|
-
|
| Rab 13: |
467 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
14,41g |
|
54,47g |
|
-
|
-
|
| Sel 12: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
21,80g |
|
124,78g |
|
-
|
-
|
| Sen 11: |
1719 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
82,53g |
|
50,67g |
|
193,80g |
|
-
|
-
|
| Min 10: |
1314 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,59g |
|
37,77g |
|
173,44g |
|
-
|
-
|
| Sab 9: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
26,73g |
|
110,62g |
|
-
|
-
|
| Jum 8: |
2198 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
105,17g |
|
45,38g |
|
272,79g |
|
-
|
-
|
| Kam 7: |
1548 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
41,67g |
|
196,57g |
|
-
|
-
|
| Rab 6: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
30,59g |
|
205,36g |
|
-
|
-
|
| Sel 5: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
21,12g |
|
112,83g |
|
-
|
-
|
| Sen 4: |
1288 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
40,28g |
|
144,22g |
|
-
|
-
|
| Min 3: |
1707 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
34,48g |
|
203,47g |
|
-
|
-
|
| Sab 2: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
66,77g |
|
135,51g |
|
-
|
-
|
| Jum 1: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
39,34g |
|
191,81g |
|
-
|
-
|
|
|
