Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 21: |
252 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
12,25g |
|
37,67g |
|
-
|
-
|
| Jum 7: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
33,41g |
|
133,66g |
|
-
|
-
|
| November 2022 |
| Kam 3: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
36,28g |
|
158,50g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
548 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
20,48g |
|
50,95g |
|
-
|
-
|
| Sel 11: |
283 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
12,16g |
|
40,70g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
1210 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
50,99g |
|
158,69g |
|
-
|
-
|
| Sel 20: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
57,39g |
|
195,32g |
|
-
|
-
|
| Sen 19: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
111,26g |
|
147,86g |
|
-
|
-
|
| Kam 15: |
1438 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
84,94g |
|
122,15g |
|
-
|
-
|
| Rab 14: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
58,05g |
|
148,59g |
|
-
|
-
|
| Sel 13: |
777 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
95,26g |
|
57,70g |
|
-
|
-
|
| Sen 12: |
1153 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
95,62g |
|
94,21g |
|
-
|
-
|
| Juli 2022 |
| Sel 12: |
544 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
16,79g |
|
87,60g |
|
-
|
-
|
| Sen 11: |
1757 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
88,59g |
|
195,98g |
|
-
|
-
|
| Sel 5: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,55g |
|
31,22g |
|
205,96g |
|
-
|
-
|
| Sen 4: |
1411 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,95g |
|
81,75g |
|
102,03g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
34,84g |
|
113,22g |
|
-
|
-
|
| Sen 27: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
80,95g |
|
152,49g |
|
-
|
-
|
| Rab 22: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
73,34g |
|
206,98g |
|
-
|
-
|
| Sel 21: |
2052 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
102,38g |
|
92,49g |
|
189,43g |
|
-
|
-
|
|
|
