Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 14: |
613 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
23,51g |
|
56,18g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
737 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
38,00g |
|
38,49g |
|
-
|
-
|
| Sen 13: |
387 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
18,00g |
|
38,00g |
|
-
|
-
|
| Kam 9: |
386 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
19,75g |
|
55,78g |
|
-
|
-
|
| Kam 2: |
140 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
7,00g |
|
10,60g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1014 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
67,61g |
|
73,46g |
|
-
|
-
|
| Sen 29: |
798 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
37,81g |
|
53,78g |
|
-
|
-
|
| September 2020 |
| Sab 19: |
661 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
36,43g |
|
55,27g |
|
-
|
-
|
| Juni 2020 |
| Sel 9: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
52,40g |
|
138,11g |
|
-
|
-
|
| Sen 8: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
14,72g |
|
10,77g |
|
-
|
-
|
| Min 7: |
1694 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
100,74g |
|
75,52g |
|
127,47g |
|
-
|
-
|
| Sab 6: |
639 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
16,87g |
|
33,33g |
|
-
|
-
|
| Jum 5: |
1743 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
95,29g |
|
65,67g |
|
170,43g |
|
-
|
-
|
| Kam 4: |
1766 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
83,92g |
|
193,04g |
|
-
|
-
|
| Rab 3: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
89,14g |
|
67,27g |
|
129,47g |
|
-
|
-
|
| Sel 2: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,74g |
|
57,00g |
|
140,85g |
|
-
|
-
|
| Sen 1: |
1491 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
83,60g |
|
144,69g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1706 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
84,72g |
|
184,43g |
|
-
|
-
|
| Sab 30: |
1054 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
64,34g |
|
57,43g |
|
-
|
-
|
| Jum 29: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
70,43g |
|
138,59g |
|
-
|
-
|
|
|
