Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 2: |
525 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
21,44g |
|
58,14g |
|
-
|
-
|
| Kam 1: |
603 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
19,80g |
|
71,04g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
395 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
16,30g |
|
34,99g |
|
-
|
-
|
| Sen 28: |
254 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
14,36g |
|
32,03g |
|
-
|
-
|
| Sab 26: |
305 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
11,26g |
|
48,90g |
|
-
|
-
|
| Jum 25: |
528 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
28,93g |
|
32,45g |
|
-
|
-
|
| Min 20: |
413 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
25,12g |
|
57,28g |
|
-
|
-
|
| Kam 10: |
882 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
23,30g |
|
92,69g |
|
-
|
-
|
| Sen 7: |
536 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
22,53g |
|
54,04g |
|
-
|
-
|
| Kam 3: |
641 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
16,96g |
|
112,10g |
|
-
|
-
|
| Rab 2: |
607 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
18,28g |
|
80,00g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
566 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
9,54g |
|
48,82g |
|
-
|
-
|
| Min 30: |
301 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
7,50g |
|
37,68g |
|
-
|
-
|
| Min 9: |
421 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
15,02g |
|
71,85g |
|
-
|
-
|
| Jum 7: |
318 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
7,13g |
|
38,12g |
|
-
|
-
|
| Kam 6: |
381 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
8,86g |
|
50,84g |
|
-
|
-
|
| Rab 5: |
720 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
24,99g |
|
81,69g |
|
-
|
-
|
| Sel 4: |
986 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
39,29g |
|
176,73g |
|
-
|
-
|
| Sen 3: |
560 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
18,90g |
|
64,45g |
|
-
|
-
|
| Min 2: |
675 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
11,45g |
|
93,19g |
|
-
|
-
|
|
|
