Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sel 22: |
960 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
40,36g |
|
140,30g |
|
-
|
-
|
| Maret 2022 |
| Rab 23: |
926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
63,17g |
|
111,12g |
|
-
|
-
|
| Sab 5: |
648 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
47,61g |
|
41,29g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
87,81g |
|
55,38g |
|
-
|
-
|
| Sel 8: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
76,60g |
|
65,60g |
|
-
|
-
|
| Agustus 2021 |
| Sab 21: |
888 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
30,50g |
|
97,70g |
|
-
|
-
|
| Jum 20: |
865 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
44,40g |
|
59,23g |
|
-
|
-
|
| Min 15: |
945 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,48g |
|
43,46g |
|
98,95g |
|
-
|
-
|
| Sab 14: |
1361 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
71,39g |
|
129,66g |
|
-
|
-
|
| Jum 13: |
1153 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,36g |
|
43,86g |
|
141,84g |
|
-
|
-
|
| Kam 12: |
998 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
56,44g |
|
103,42g |
|
-
|
-
|
| Rab 11: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
52,35g |
|
147,86g |
|
-
|
-
|
| Sel 10: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
39,13g |
|
114,06g |
|
-
|
-
|
| Sen 9: |
1048 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
71,32g |
|
88,62g |
|
-
|
-
|
| Jum 6: |
1054 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
23,82g |
|
132,50g |
|
-
|
-
|
| Kam 5: |
1036 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
56,16g |
|
85,46g |
|
-
|
-
|
| Rab 4: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,69g |
|
59,52g |
|
77,97g |
|
-
|
-
|
| Sel 3: |
1200 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
98,37g |
|
74,33g |
|
-
|
-
|
| Sen 2: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
93,31g |
|
76,96g |
|
-
|
-
|
| Min 1: |
2423 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
104,04g |
|
87,68g |
|
281,33g |
|
-
|
-
|
|
|
