Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 11: |
402 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
24,03g |
|
42,99g |
|
-
|
-
|
| Juni 2021 |
| Sab 5: |
1487 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
94,92g |
|
155,43g |
|
-
|
-
|
| Februari 2021 |
| Jum 5: |
169 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,01g |
|
2,38g |
|
41,89g |
|
-
|
-
|
| Januari 2021 |
| Sel 19: |
559 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
62,95g |
|
0,60g |
|
-
|
-
|
| Sen 18: |
933 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
64,38g |
|
72,36g |
|
-
|
-
|
| Sel 12: |
235 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
7,57g |
|
11,50g |
|
-
|
-
|
| Sen 11: |
794 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
45,13g |
|
76,95g |
|
-
|
-
|
| Min 3: |
475 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
28,16g |
|
31,30g |
|
-
|
-
|
| Desember 2020 |
| Sab 26: |
447 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
26,80g |
|
48,85g |
|
-
|
-
|
| September 2020 |
| Sen 21: |
90 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,00g |
|
17,00g |
|
-
|
-
|
| Agustus 2020 |
| Jum 28: |
636 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
37,21g |
|
53,60g |
|
-
|
-
|
| Kam 20: |
542 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
33,51g |
|
51,39g |
|
-
|
-
|
| Rab 19: |
791 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
56,12g |
|
54,01g |
|
-
|
-
|
| Juni 2020 |
| Sel 9: |
910 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
54,48g |
|
75,40g |
|
-
|
-
|
| Sen 8: |
1033 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
38,90g |
|
163,51g |
|
-
|
-
|
| Min 7: |
662 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
25,60g |
|
82,80g |
|
-
|
-
|
| Mei 2020 |
| Sab 30: |
469 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
47,84g |
|
11,58g |
|
-
|
-
|
| Jum 15: |
877 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
35,58g |
|
122,31g |
|
-
|
-
|
| Kam 14: |
778 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
25,58g |
|
100,90g |
|
-
|
-
|
| Kam 7: |
1097 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
37,81g |
|
76,32g |
|
-
|
-
|
|
|
