Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 25: |
3619 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
287,07g |
|
217,17g |
|
27,97g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
713 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
51,48g |
|
83,24g |
|
-
|
-
|
| Sab 10: |
465 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
40,71g |
|
33,83g |
|
-
|
-
|
| Jum 9: |
1200 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
79,22g |
|
153,88g |
|
-
|
-
|
| Kam 8: |
1707 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
116,31g |
|
180,92g |
|
-
|
-
|
| Rab 7: |
1647 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
99,99g |
|
180,03g |
|
-
|
-
|
| Sel 6: |
1633 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
146,45g |
|
154,26g |
|
-
|
-
|
| Sen 5: |
1320 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
136,28g |
|
89,24g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
520 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
24,77g |
|
34,09g |
|
-
|
-
|
| Jum 26: |
344 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
37,39g |
|
20,56g |
|
-
|
-
|
| Kam 25: |
909 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
74,23g |
|
103,67g |
|
-
|
-
|
| Rab 24: |
1151 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
93,71g |
|
129,93g |
|
-
|
-
|
| Sel 23: |
1321 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
93,23g |
|
102,42g |
|
13,27g |
|
-
|
-
|
| Sen 22: |
1421 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
157,19g |
|
45,69g |
|
-
|
-
|
| Min 21: |
281 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
30,89g |
|
42,06g |
|
-
|
-
|
| Sab 20: |
132 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
24,11g |
|
4,45g |
|
-
|
-
|
| Jum 19: |
694 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
54,99g |
|
123,62g |
|
-
|
-
|
| Kam 18: |
2145 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,48g |
|
165,59g |
|
225,31g |
|
-
|
-
|
| Rab 17: |
726 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
30,63g |
|
105,74g |
|
-
|
-
|
| Sel 16: |
291 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
1,50g |
|
76,94g |
|
-
|
-
|
|
|
