Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 21: |
1105 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
67,31g |
|
52,27g |
|
-
|
-
|
| April 2020 |
| Rab 8: |
1545 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
95,73g |
|
104,65g |
|
58,98g |
|
-
|
-
|
| Sel 7: |
1467 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
100,83g |
|
64,38g |
|
83,76g |
|
-
|
-
|
| Sen 6: |
1787 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
102,54g |
|
86,54g |
|
129,75g |
|
-
|
-
|
| Min 5: |
1450 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
51,74g |
|
171,45g |
|
-
|
-
|
| Sab 4: |
1715 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
86,07g |
|
85,86g |
|
150,11g |
|
-
|
-
|
| Jum 3: |
1484 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
112,67g |
|
82,04g |
|
-
|
-
|
| Kam 2: |
1429 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
104,99g |
|
88,14g |
|
-
|
-
|
| Rab 1: |
1927 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
100,55g |
|
215,07g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1379 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
61,94g |
|
175,15g |
|
-
|
-
|
| Sen 30: |
1110 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
58,34g |
|
106,24g |
|
-
|
-
|
| Min 29: |
1126 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
90,61g |
|
17,21g |
|
-
|
-
|
| Sab 28: |
1086 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
38,39g |
|
148,24g |
|
-
|
-
|
| Jum 27: |
2166 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
101,05g |
|
123,14g |
|
199,69g |
|
-
|
-
|
| Kam 26: |
1980 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
97,05g |
|
123,70g |
|
155,32g |
|
-
|
-
|
| Rab 25: |
2140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
107,46g |
|
134,38g |
|
161,34g |
|
-
|
-
|
| Sel 24: |
1961 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
126,57g |
|
127,44g |
|
80,41g |
|
-
|
-
|
| Sen 23: |
1839 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
97,19g |
|
119,45g |
|
131,70g |
|
-
|
-
|
| Min 22: |
1340 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
67,18g |
|
71,45g |
|
122,68g |
|
-
|
-
|
| Sab 21: |
821 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
59,77g |
|
35,37g |
|
-
|
-
|
|
|
