Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
291 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,96g |
|
58,94g |
|
7,20g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
226 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
51,00g |
|
2,75g |
|
-
|
-
|
| Sel 27: |
211 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
8,88g |
|
35,10g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
1147 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
123,42g |
|
114,89g |
|
-
|
-
|
| Rab 17: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
118,63g |
|
79,85g |
|
-
|
-
|
| Sel 16: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
122,35g |
|
76,16g |
|
-
|
-
|
| Sen 15: |
994 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
93,39g |
|
112,77g |
|
-
|
-
|
| Rab 3: |
1173 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
133,75g |
|
49,53g |
|
-
|
-
|
| Sen 1: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
141,33g |
|
75,23g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
112,55g |
|
106,73g |
|
-
|
-
|
| Sel 18: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
147,45g |
|
88,41g |
|
-
|
-
|
| Rab 12: |
2109 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
221,98g |
|
234,72g |
|
-
|
-
|
| Sel 11: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
111,41g |
|
60,57g |
|
-
|
-
|
| Sen 10: |
874 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
107,57g |
|
69,98g |
|
-
|
-
|
| Rab 5: |
286 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
34,43g |
|
31,68g |
|
-
|
-
|
| Sel 4: |
976 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
116,10g |
|
96,01g |
|
-
|
-
|
| Sen 3: |
715 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
68,18g |
|
53,25g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1172 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
135,47g |
|
108,79g |
|
-
|
-
|
| Sen 27: |
1318 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
139,70g |
|
116,08g |
|
-
|
-
|
| Sel 21: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
88,12g |
|
102,76g |
|
-
|
-
|
|
|
