Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 27: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
39,51g |
|
192,28g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
30,21g |
|
129,14g |
|
-
|
-
|
| Maret 2021 |
| Rab 17: |
990 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
30,27g |
|
175,14g |
|
-
|
-
|
| Sel 16: |
782 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
40,68g |
|
127,58g |
|
-
|
-
|
| Sen 15: |
903 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
49,03g |
|
160,15g |
|
-
|
-
|
| Min 14: |
1255 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
29,06g |
|
227,03g |
|
-
|
-
|
| Sab 13: |
752 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
14,52g |
|
143,99g |
|
-
|
-
|
| Jum 12: |
859 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
46,81g |
|
120,93g |
|
-
|
-
|
| Kam 11: |
619 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
37,93g |
|
109,28g |
|
-
|
-
|
| Rab 10: |
718 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
43,28g |
|
114,70g |
|
-
|
-
|
| Sel 9: |
699 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
32,40g |
|
125,32g |
|
-
|
-
|
| Sen 8: |
528 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
24,24g |
|
74,88g |
|
-
|
-
|
| Sel 2: |
66 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
3,63g |
|
4,89g |
|
-
|
-
|
| Sen 1: |
1165 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
47,34g |
|
182,86g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
831 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
55,11g |
|
101,40g |
|
-
|
-
|
| Sab 27: |
615 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
36,72g |
|
97,80g |
|
-
|
-
|
| Jum 26: |
493 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
26,65g |
|
62,72g |
|
-
|
-
|
| Kam 25: |
501 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,82g |
|
9,71g |
|
87,66g |
|
-
|
-
|
| Rab 24: |
1147 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
42,73g |
|
153,43g |
|
-
|
-
|
| Sel 23: |
827 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
29,09g |
|
128,94g |
|
-
|
-
|
|
|
