Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 10: |
1930 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
85,99g |
|
276,78g |
|
2291*
|
 361
|
| Sel 9: |
2469 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,46g |
|
142,13g |
|
290,49g |
|
2354*
|
 115
|
| Sen 8: |
2703 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
95,03g |
|
139,59g |
|
326,16g |
|
2475*
|
228
|
| Min 7: |
2881 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
102,27g |
|
142,53g |
|
342,87g |
|
2336*
|
545
|
| Sab 6: |
2596 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
101,41g |
|
107,84g |
|
323,76g |
|
2202*
|
394
|
| Jum 5: |
2925 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
111,22g |
|
138,43g |
|
343,13g |
|
2310*
|
615
|
| Kam 4: |
3337 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
123,20g |
|
144,77g |
|
425,28g |
|
2202*
|
1135
|
| Rab 3: |
2884 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
106,48g |
|
126,34g |
|
370,42g |
|
2288*
|
596
|
| Sel 2: |
3870 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
155,41g |
|
151,82g |
|
463,61g |
|
2190*
|
1680
|
| Sen 1: |
2844 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
109,75g |
|
120,39g |
|
349,09g |
|
2267*
|
577
|
| Juni 2024 |
| Min 30: |
2595 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
167,66g |
|
305,04g |
|
2351*
|
244
|
| Sab 29: |
3838 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
163,04g |
|
105,23g |
|
487,43g |
|
2188*
|
1650
|
| Jum 28: |
2303 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
93,26g |
|
336,77g |
|
2281*
|
22
|
| Kam 27: |
2317 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
119,28g |
|
320,17g |
|
2341*
|
24
|
| Rab 26: |
2321 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
63,73g |
|
389,20g |
|
2294*
|
27
|
| Sel 25: |
3009 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
107,52g |
|
107,27g |
|
409,13g |
|
2248*
|
761
|
| Sen 24: |
3289 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
117,91g |
|
125,16g |
|
428,30g |
|
2243*
|
1046
|
| Min 23: |
2392 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
131,83g |
|
311,78g |
|
2405*
|
13
|
| Sab 22: |
3149 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
81,43g |
|
148,02g |
|
448,07g |
|
2200*
|
949
|
| Jum 21: |
2915 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
115,78g |
|
119,88g |
|
340,65g |
|
2300*
|
615
|
|
|
