Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 24: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
61,82g |
|
59,17g |
|
-
|
-
|
| Kam 23: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
93,04g |
|
101,78g |
|
-
|
-
|
| Rab 22: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
78,88g |
|
75,99g |
|
-
|
-
|
| Sel 21: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
80,38g |
|
107,08g |
|
-
|
-
|
| Sen 20: |
952 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
69,43g |
|
64,68g |
|
-
|
-
|
| Min 19: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,31g |
|
98,40g |
|
68,80g |
|
-
|
-
|
| Sab 18: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
87,66g |
|
63,65g |
|
-
|
-
|
| Jum 17: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
80,71g |
|
165,63g |
|
-
|
-
|
| Kam 16: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
54,70g |
|
99,89g |
|
-
|
-
|
| Rab 15: |
1915 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
83,95g |
|
91,10g |
|
198,08g |
|
-
|
-
|
| Sel 14: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
62,13g |
|
121,11g |
|
-
|
-
|
| Sen 13: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
81,20g |
|
83,58g |
|
-
|
-
|
| Sab 11: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
9,00g |
|
74,55g |
|
-
|
-
|
| Jum 10: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
91,42g |
|
86,28g |
|
-
|
-
|
| Kam 9: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
85,70g |
|
73,39g |
|
-
|
-
|
| Rab 8: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
93,00g |
|
59,15g |
|
-
|
-
|
| Sel 7: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
118,20g |
|
107,98g |
|
-
|
-
|
| Sen 6: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
74,52g |
|
93,73g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
100,17g |
|
128,19g |
|
-
|
-
|
| Sen 30: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
74,64g |
|
98,89g |
|
-
|
-
|
|
|
