Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
668 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
34,15g |
|
77,34g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
616 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
34,28g |
|
61,85g |
|
-
|
-
|
| Rab 3: |
555 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
31,73g |
|
57,00g |
|
-
|
-
|
| Sel 2: |
1276 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
46,00g |
|
137,35g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
397 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
20,48g |
|
44,70g |
|
-
|
-
|
| Kam 28: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
23,95g |
|
151,25g |
|
-
|
-
|
| Sel 26: |
897 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
37,43g |
|
116,09g |
|
-
|
-
|
| Rab 13: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
79,37g |
|
55,47g |
|
-
|
-
|
| Min 3: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
36,40g |
|
79,00g |
|
-
|
-
|
| Sab 2: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
36,40g |
|
79,00g |
|
-
|
-
|
| Februari 2024 |
| Rab 14: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
38,20g |
|
122,40g |
|
-
|
-
|
| Sab 10: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
11,50g |
|
44,40g |
|
-
|
-
|
| Jum 9: |
741 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
68,59g |
|
70,28g |
|
-
|
-
|
| Kam 8: |
741 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
68,59g |
|
70,28g |
|
-
|
-
|
| Rab 7: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
36,40g |
|
79,00g |
|
-
|
-
|
| Sel 6: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
36,40g |
|
79,00g |
|
-
|
-
|
| Sen 5: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
36,40g |
|
79,00g |
|
-
|
-
|
| Min 4: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
36,40g |
|
79,00g |
|
-
|
-
|
| Sab 3: |
706 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
36,40g |
|
79,00g |
|
-
|
-
|
| Jum 2: |
1086 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,08g |
|
30,68g |
|
84,72g |
|
-
|
-
|
|
|
