Entri Makanan dan Latihan Terkini
| September 2020 |
| Sab 12: |
57 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
0,13g |
|
3,51g |
|
-
|
-
|
| Sen 7: |
57 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
0,13g |
|
3,51g |
|
-
|
-
|
| Agustus 2020 |
| Min 30: |
57 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
0,13g |
|
3,51g |
|
-
|
-
|
| Sab 29: |
57 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
0,13g |
|
3,51g |
|
-
|
-
|
| Jum 28: |
57 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,91g |
|
0,13g |
|
3,51g |
|
-
|
-
|
| Jum 14: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
33,43g |
|
112,68g |
|
-
|
-
|
| Kam 13: |
1715 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
54,92g |
|
259,15g |
|
-
|
-
|
| Rab 12: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
55,92g |
|
168,66g |
|
-
|
-
|
| Sel 11: |
2597 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
106,92g |
|
60,83g |
|
352,58g |
|
-
|
-
|
| Sen 10: |
1530 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
67,95g |
|
51,21g |
|
185,08g |
|
-
|
-
|
| Min 9: |
1775 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
58,70g |
|
69,32g |
|
246,03g |
|
-
|
-
|
| Sab 8: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
28,59g |
|
166,52g |
|
-
|
-
|
| Jum 7: |
1182 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,26g |
|
60,63g |
|
113,15g |
|
-
|
-
|
| Kam 6: |
1282 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
55,80g |
|
135,76g |
|
-
|
-
|
| Rab 5: |
1779 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
77,77g |
|
74,63g |
|
212,01g |
|
-
|
-
|
| Sel 4: |
1578 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
36,36g |
|
282,48g |
|
-
|
-
|
| Sen 3: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
62,94g |
|
128,88g |
|
-
|
-
|
| Min 2: |
1287 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
20,93g |
|
183,66g |
|
-
|
-
|
| Sab 1: |
1756 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
51,38g |
|
221,23g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
46,09g |
|
177,35g |
|
-
|
-
|
|
|
