Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 24: |
784 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
23,00g |
|
51,00g |
|
-
|
-
|
| Min 23: |
1764 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
129,24g |
|
71,89g |
|
82,45g |
|
-
|
-
|
| Kam 20: |
589 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
27,19g |
|
42,91g |
|
-
|
-
|
| Sab 8: |
1404 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
75,31g |
|
111,25g |
|
193*
|
 1211
|
| Februari 2021 |
| Jum 12: |
-
|
-
|
|
1617*
|
-
|
| Kam 11: |
-
|
-
|
|
1617*
|
-
|
| Rab 10: |
-
|
-
|
|
1624*
|
-
|
| Sel 9: |
-
|
-
|
|
1593*
|
-
|
| Sen 1: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
93,71g |
|
84,69g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
903 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
69,73g |
|
41,92g |
|
-
|
-
|
| Sab 30: |
1387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,29g |
|
81,38g |
|
112,75g |
|
-
|
-
|
| Jum 29: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
34,97g |
|
128,41g |
|
-
|
-
|
| Kam 28: |
694 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
45,13g |
|
62,80g |
|
-
|
-
|
| Rab 27: |
1700 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
57,23g |
|
220,22g |
|
-
|
-
|
| Sel 26: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
64,48g |
|
69,45g |
|
-
|
-
|
| Sen 25: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
90,89g |
|
100,23g |
|
-
|
-
|
| Min 24: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
76,37g |
|
119,32g |
|
60*
|
1134
|
| November 2020 |
| Kam 19: |
1093 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
74,81g |
|
104,89g |
|
-
|
-
|
| Rab 18: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
59,31g |
|
150,85g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
16,54g |
|
28,49g |
|
-
|
-
|
| Maret 2020 |
| Sab 28: |
368 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
15,87g |
|
59,25g |
|
-
|
-
|
| Jum 27: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
79,77g |
|
79,39g |
|
1592*
|
 660
|
| Kam 26: |
1741 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
150,55g |
|
143,46g |
|
1381*
|
360
|
| Rab 25: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
86,24g |
|
78,39g |
|
1504*
|
448
|
|
|
