Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 6: |
1003 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
101,16g |
|
0,00g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
1577 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
124,75g |
|
73,22g |
|
37,70g |
|
-
|
-
|
| Rab 25: |
1914 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
137,44g |
|
115,37g |
|
52,62g |
|
-
|
-
|
| Sel 24: |
1988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
144,88g |
|
108,05g |
|
53,18g |
|
-
|
-
|
| Sen 23: |
2009 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
141,26g |
|
141,63g |
|
31,63g |
|
-
|
-
|
| Min 22: |
1726 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
116,19g |
|
130,77g |
|
31,42g |
|
-
|
-
|
| Sab 21: |
1921 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
133,84g |
|
135,86g |
|
31,86g |
|
-
|
-
|
| Jum 20: |
1956 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
138,54g |
|
119,17g |
|
52,42g |
|
-
|
-
|
| Kam 19: |
1934 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
125,56g |
|
150,71g |
|
33,82g |
|
-
|
-
|
| Rab 18: |
1624 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
113,89g |
|
99,80g |
|
45,70g |
|
-
|
-
|
| Sel 17: |
1803 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
130,29g |
|
128,35g |
|
25,31g |
|
-
|
-
|
| Sen 16: |
1740 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
127,82g |
|
113,99g |
|
30,84g |
|
-
|
-
|
| Min 15: |
1746 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
133,69g |
|
114,62g |
|
14,94g |
|
-
|
-
|
| Sab 14: |
1933 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
132,02g |
|
159,14g |
|
17,66g |
|
-
|
-
|
| Jum 13: |
1635 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,38g |
|
134,81g |
|
25,03g |
|
-
|
-
|
| Kam 12: |
1577 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
100,77g |
|
139,77g |
|
20,74g |
|
-
|
-
|
| November 2022 |
| Jum 18: |
1674 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
112,00g |
|
118,52g |
|
37,57g |
|
-
|
-
|
| Kam 17: |
1922 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
142,85g |
|
119,57g |
|
27,07g |
|
-
|
-
|
| Rab 16: |
1624 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
103,75g |
|
119,74g |
|
47,88g |
|
-
|
-
|
| Sel 15: |
1792 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
164,64g |
|
54,22g |
|
26,61g |
|
-
|
-
|
|
|
