Entri Makanan dan Latihan Terkini
| Januari 2011 |
| Jum 21: |
268 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
16,09g |
|
32,17g |
|
-
|
-
|
| Kam 20: |
231 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
30,37g |
|
9,81g |
|
-
|
-
|
| Rab 19: |
654 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
72,93g |
|
31,22g |
|
-
|
-
|
| Sab 8: |
228 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
11,86g |
|
26,95g |
|
-
|
-
|
| Jum 7: |
800 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
83,03g |
|
95,87g |
|
-
|
-
|
| Kam 6: |
805 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
63,80g |
|
81,89g |
|
-
|
-
|
| Rab 5: |
473 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
45,12g |
|
46,40g |
|
-
|
-
|
| Desember 2010 |
| Sen 6: |
482 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
13,86g |
|
84,43g |
|
-
|
-
|
| November 2010 |
| Sen 15: |
760
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
20,92g |
|
102,63g |
|
-
|
-
|
| Min 14: |
437 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
11,73g |
|
91,57g |
|
-
|
-
|
| Juni 2010 |
| Sel 8: |
190
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
10,00g |
|
27,00g |
|
-
|
-
|
| Sel 1: |
958 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
35,05g |
|
164,10g |
|
1739*
|
 781
|
| Januari 2010 |
| Jum 15: |
310 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
10,00g |
|
56,00g |
|
-
|
-
|
| Rab 13: |
150 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
6,00g |
|
30,00g |
|
-
|
-
|
| Oktober 2009 |
| Rab 28: |
526 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
15,55g |
|
89,32g |
|
-
|
-
|
| Sel 27: |
191 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
4,43g |
|
37,63g |
|
1831*
|
1640
|
| Sen 26: |
452 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
26,36g |
|
56,06g |
|
-
|
-
|
| Agustus 2009 |
| Rab 19: |
322 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,23g |
|
7,36g |
|
69,06g |
|
1968
|
1646
|
| Juli 2009 |
| Sen 13: |
110 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| Sab 11: |
409 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
8,00g |
|
75,00g |
|
2215*
|
1806
|
|
|
