Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
466 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
7,55g |
|
72,05g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
17,45g |
|
36,96g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
34,79g |
|
133,92g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
36,91g |
|
143,35g |
|
-
|
-
|
| April 2024 |
| Januari 2024 |
| Desember 2023 |
| Oktober 2023 |
| Sen 23: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
16,64g |
|
68,92g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
3,03g |
|
17,03g |
|
-
|
-
|
| Rab 13: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
106,00g |
|
22,76g |
|
-
|
-
|
| Sen 11: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
10,00g |
|
40,00g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
114 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,20g |
|
16,97g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
39,10g |
|
31,10g |
|
-
|
-
|
| Sen 3: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
24,24g |
|
114,38g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
41,19g |
|
103,29g |
|
-
|
-
|
|
|
