Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
76,55g |
|
116,16g |
|
-
|
-
|
| Sen 27: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
42,83g |
|
107,13g |
|
-
|
-
|
| Min 26: |
406 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
18,43g |
|
55,91g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
401 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
22,76g |
|
39,38g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
375 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
45,31g |
|
27,53g |
|
-
|
-
|
| Rab 24: |
1576 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
89,87g |
|
171,04g |
|
-
|
-
|
| Sel 23: |
1495 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
82,55g |
|
214,17g |
|
-
|
-
|
| Maret 2021 |
| Min 7: |
-
|
-
|
|
11*
|
-
|
| Sab 6: |
-
|
-
|
|
22*
|
-
|
| Jum 5: |
-
|
-
|
|
59*
|
-
|
| Kam 4: |
-
|
-
|
|
121*
|
-
|
| Rab 3: |
-
|
-
|
|
60*
|
-
|
| Sel 2: |
-
|
-
|
|
63*
|
-
|
| Sen 1: |
-
|
-
|
|
85*
|
-
|
| Februari 2021 |
| Min 28: |
-
|
-
|
|
106*
|
-
|
| Sab 27: |
-
|
-
|
|
38*
|
-
|
| Jum 26: |
-
|
-
|
|
64*
|
-
|
| Kam 25: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
54,17g |
|
108,39g |
|
54*
|
 860
|
| Rab 24: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
56,43g |
|
135,19g |
|
66*
|
1119
|
| Sel 23: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
39,25g |
|
116,12g |
|
50*
|
1003
|
| Sen 22: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
70,08g |
|
143,02g |
|
45*
|
1370
|
| Min 21: |
-
|
-
|
|
150*
|
-
|
| Sab 20: |
-
|
-
|
|
33*
|
-
|
| Jum 19: |
-
|
-
|
|
101*
|
-
|
| Kam 18: |
-
|
-
|
|
59*
|
-
|
| Rab 17: |
-
|
-
|
|
66*
|
-
|
| Sel 16: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
87,34g |
|
150,63g |
|
46*
|
1327
|
|
|
