Entri Makanan dan Latihan Terkini
| November 2012 |
| Rab 28: |
389 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
7,32g |
|
88,05g |
|
3566*
|
 3177
|
| Sel 27: |
2090 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,67g |
|
166,67g |
|
138,35g |
|
-
|
-
|
| Sen 26: |
1473 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
55,41g |
|
181,98g |
|
-
|
-
|
| Min 25: |
1753 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
64,29g |
|
164,74g |
|
-
|
-
|
| Sab 24: |
1401 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
66,87g |
|
108,72g |
|
-
|
-
|
| Jum 23: |
1022 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
47,65g |
|
95,19g |
|
-
|
-
|
| Kam 22: |
1256 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
69,69g |
|
144,10g |
|
-
|
-
|
| Rab 21: |
4533 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
155,78g |
|
80,91g |
|
733,22g |
|
-
|
-
|
| Sel 20: |
4984 *
|
208%
|
Lemak: |
|
Prot: |
|
Karb: |
161,83g |
|
126,99g |
|
773,32g |
|
-
|
-
|
| Sen 19: |
1702 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
134,16g |
|
221,78g |
|
-
|
-
|
| Min 18: |
1637 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
112,61g |
|
102,27g |
|
48,30g |
|
-
|
-
|
| Sab 17: |
1974 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
136,04g |
|
124,16g |
|
54,00g |
|
-
|
-
|
| Jum 16: |
1325 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
28,49g |
|
213,93g |
|
-
|
-
|
| April 2011 |
| Sel 26: |
2067 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
140,25g |
|
273,95g |
|
4627*
|
2560
|
| Sen 25: |
1718
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
104,67g |
|
231,96g |
|
5158*
|
3440
|
| Min 24: |
760 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
60,00g |
|
112,00g |
|
-
|
-
|
| Rab 6: |
1881 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
107,33g |
|
212,98g |
|
4883
|
3002
|
| Sel 5: |
2577
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
126,65g |
|
351,68g |
|
4929*
|
2352
|
| Maret 2011 |
| Rab 30: |
2127 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
135,11g |
|
304,66g |
|
4551*
|
2424
|
|
|
