Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 26: |
586 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
35,31g |
|
44,97g |
|
-
|
-
|
| Sab 23: |
1821 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
61,20g |
|
137,78g |
|
-
|
-
|
| Jum 22: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
34,76g |
|
115,92g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
35,00g |
|
-
|
-
|
| Maret 2023 |
| Jum 3: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
15,20g |
|
62,00g |
|
-
|
-
|
| April 2021 |
| Rab 7: |
248 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
9,69g |
|
38,14g |
|
-
|
-
|
| April 2020 |
| Sab 11: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
19,20g |
|
92,20g |
|
-
|
-
|
| Jum 10: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
19,06g |
|
90,97g |
|
1815*
|
 1194
|
| Kam 9: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
71,04g |
|
93,98g |
|
-
|
-
|
| Rab 8: |
1394 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
90,63g |
|
157,13g |
|
1795*
|
401
|
| Sel 7: |
1506 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
90,68g |
|
165,89g |
|
-
|
-
|
| Jum 3: |
1871 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
93,55g |
|
258,47g |
|
-
|
-
|
| Kam 2: |
679 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
40,40g |
|
91,28g |
|
-
|
-
|
| Rab 1: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,33g |
|
60,32g |
|
128,13g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
62,51g |
|
80,84g |
|
-
|
-
|
| Sen 30: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
56,00g |
|
166,89g |
|
-
|
-
|
| Min 29: |
1081 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
68,64g |
|
125,34g |
|
-
|
-
|
| Sab 28: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
54,54g |
|
136,02g |
|
1487*
|
245
|
| Jum 27: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
14,79g |
|
64,86g |
|
1498*
|
1098
|
| Kam 26: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
24,98g |
|
94,98g |
|
1977*
|
1198
|
|
|
