Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
84,48g |
|
110,78g |
|
-
|
-
|
| Sab 14: |
570 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
29,23g |
|
37,19g |
|
-
|
-
|
| Jum 13: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,40g |
|
68,12g |
|
108,39g |
|
-
|
-
|
| Kam 12: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,73g |
|
56,73g |
|
116,00g |
|
-
|
-
|
| Rab 11: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
52,78g |
|
144,35g |
|
-
|
-
|
| Sen 9: |
1448 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
91,17g |
|
127,86g |
|
-
|
-
|
| Min 8: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
58,96g |
|
139,10g |
|
-
|
-
|
| Sab 7: |
1432 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
68,43g |
|
137,71g |
|
-
|
-
|
| Jum 6: |
1260 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
57,74g |
|
101,13g |
|
-
|
-
|
| Kam 5: |
1285 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
49,08g |
|
130,80g |
|
-
|
-
|
| Rab 4: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
73,68g |
|
129,75g |
|
-
|
-
|
| Sel 3: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
69,97g |
|
132,48g |
|
-
|
-
|
| Sen 2: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
73,07g |
|
139,56g |
|
-
|
-
|
| Min 1: |
1443 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
83,26g |
|
157,97g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1499 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
77,64g |
|
148,66g |
|
-
|
-
|
| Jum 30: |
1521 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
55,59g |
|
156,43g |
|
-
|
-
|
| Kam 29: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
56,69g |
|
139,68g |
|
-
|
-
|
| Rab 28: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
52,96g |
|
145,71g |
|
-
|
-
|
| Sel 27: |
1417 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
72,47g |
|
119,81g |
|
-
|
-
|
| Sen 26: |
1422 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
66,03g |
|
127,97g |
|
-
|
-
|
|
|
