Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
75 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
1,20g |
|
11,00g |
|
-
|
-
|
| Mei 2024 |
| November 2023 |
| Kam 30: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
1,25g |
|
1,70g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
-
|
-
|
|
1752*
|
-
|
| Sel 3: |
-
|
-
|
|
1934*
|
-
|
| Sen 2: |
-
|
-
|
|
1982*
|
-
|
| Min 1: |
1380 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
82,11g |
|
161,33g |
|
1688*
|
 308
|
| Juni 2023 |
| Rab 14: |
953 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
61,87g |
|
106,51g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1224 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
129,06g |
|
66,02g |
|
1851*
|
627
|
| Sab 27: |
1431 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
70,94g |
|
118,68g |
|
77,47g |
|
1773*
|
342
|
| Rab 10: |
532 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,61g |
|
38,41g |
|
77,10g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
807 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
110,68g |
|
33,87g |
|
-
|
-
|
| Rab 19: |
505 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
24,87g |
|
87,30g |
|
-
|
-
|
| Sab 15: |
1115 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
112,77g |
|
36,72g |
|
-
|
-
|
| Jum 14: |
232 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
13,80g |
|
34,00g |
|
-
|
-
|
| Sab 8: |
928 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
73,70g |
|
60,91g |
|
-
|
-
|
| Jum 7: |
1192 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
116,17g |
|
33,11g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
1204 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
120,14g |
|
55,97g |
|
-
|
-
|
| Kam 23: |
127 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
1,72g |
|
32,16g |
|
-
|
-
|
| Sel 21: |
116 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,76g |
|
30,92g |
|
-
|
-
|
| Min 19: |
260 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
18,39g |
|
28,28g |
|
-
|
-
|
| Jum 17: |
1705 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
116,86g |
|
226,72g |
|
-
|
-
|
| Kam 16: |
1364 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,38g |
|
129,60g |
|
67,39g |
|
-
|
-
|
|
|
