Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 10: |
731 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
32,38g |
|
90,00g |
|
-
|
-
|
| Kam 9: |
1093 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
42,33g |
|
127,98g |
|
-
|
-
|
| Rab 8: |
736 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
37,36g |
|
98,09g |
|
-
|
-
|
| Sel 7: |
1062 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
38,36g |
|
138,37g |
|
-
|
-
|
| Sen 6: |
1063 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
31,15g |
|
156,72g |
|
-
|
-
|
| Min 5: |
1094 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
58,52g |
|
130,10g |
|
-
|
-
|
| Sab 4: |
1024 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
50,11g |
|
101,76g |
|
-
|
-
|
| Jum 3: |
1084 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
36,47g |
|
115,37g |
|
-
|
-
|
| Kam 2: |
1082 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
35,74g |
|
152,47g |
|
-
|
-
|
| Rab 1: |
1183 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
68,78g |
|
82,81g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
1089 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
117,84g |
|
47,15g |
|
119,41g |
|
-
|
-
|
| Sen 29: |
1098 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
44,86g |
|
151,09g |
|
-
|
-
|
| Min 28: |
1092 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
45,16g |
|
129,22g |
|
-
|
-
|
| Sab 27: |
1096 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
71,67g |
|
96,53g |
|
-
|
-
|
| Jum 26: |
1083 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
45,03g |
|
128,46g |
|
-
|
-
|
| Kam 25: |
1059 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
57,81g |
|
138,05g |
|
-
|
-
|
| Rab 24: |
1098 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
60,45g |
|
123,61g |
|
-
|
-
|
| Sel 23: |
1077 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
56,82g |
|
105,48g |
|
-
|
-
|
| Sen 22: |
1061 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
43,07g |
|
110,40g |
|
-
|
-
|
| Min 21: |
1096 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
40,82g |
|
162,98g |
|
-
|
-
|
|
|
