Entri Makanan dan Latihan Terkini
Agustus 2024 |
Sab 31: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
52,44g |
|
120,74g |
|
-
|
-
|
Jum 30: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
109,44g |
|
128,07g |
|
-
|
-
|
Kam 29: |
1494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
97,32g |
|
130,92g |
|
-
|
-
|
Rab 28: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
99,17g |
|
142,90g |
|
-
|
-
|
Sel 27: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
86,56g |
|
131,15g |
|
-
|
-
|
Sen 26: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
68,33g |
|
186,71g |
|
-
|
-
|
Min 25: |
1526 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
81,73g |
|
161,33g |
|
-
|
-
|
November 2023 |
Sel 14: |
389 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
23,41g |
|
24,06g |
|
-
|
-
|
Sen 13: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
93,16g |
|
120,06g |
|
-
|
-
|
Sab 11: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
76,18g |
|
125,29g |
|
-
|
-
|
Rab 1: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
14,82g |
|
17,95g |
|
-
|
-
|
Oktober 2023 |
Sel 31: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
57,98g |
|
112,52g |
|
-
|
-
|
Rab 18: |
760 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
26,06g |
|
76,59g |
|
-
|
-
|
Agustus 2023 |
Sel 29: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
21,87g |
|
23,88g |
|
-
|
-
|
Min 20: |
336 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,79g |
|
10,22g |
|
30,87g |
|
-
|
-
|
Sab 19: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
83,79g |
|
160,67g |
|
-
|
-
|
Sel 15: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
107,74g |
|
137,09g |
|
-
|
-
|
Sen 14: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
78,85g |
|
137,52g |
|
-
|
-
|
Kam 3: |
1239 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
72,71g |
|
69,93g |
|
-
|
-
|
Rab 2: |
221 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
10,12g |
|
40,70g |
|
-
|
-
|
|
|