Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
63,20g |
|
74,23g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
623 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
64,96g |
|
55,29g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
853 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
67,91g |
|
66,52g |
|
-
|
-
|
| Kam 30: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
71,50g |
|
91,21g |
|
-
|
-
|
| Sel 28: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
114,13g |
|
66,50g |
|
-
|
-
|
| Sen 27: |
791 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
50,98g |
|
82,16g |
|
-
|
-
|
| Kam 23: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
74,99g |
|
67,38g |
|
-
|
-
|
| Rab 22: |
672 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
41,93g |
|
58,03g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
347 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
38,31g |
|
28,21g |
|
-
|
-
|
| Rab 24: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
34,71g |
|
100,75g |
|
-
|
-
|
| Sel 23: |
1354 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
87,83g |
|
127,24g |
|
-
|
-
|
| Jum 12: |
601 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
51,68g |
|
43,66g |
|
-
|
-
|
| Sen 8: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
96,06g |
|
60,21g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
1050 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
81,81g |
|
68,82g |
|
-
|
-
|
| Kam 9: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
64,61g |
|
103,99g |
|
-
|
-
|
| Rab 8: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
89,91g |
|
110,37g |
|
-
|
-
|
| Sen 6: |
1524 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
118,57g |
|
111,01g |
|
-
|
-
|
| Min 5: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
111,92g |
|
93,29g |
|
-
|
-
|
| Sab 4: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
79,03g |
|
83,14g |
|
-
|
-
|
| Jum 3: |
427 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
20,78g |
|
43,64g |
|
-
|
-
|
|
|
