Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
-
|
-
|
|
95*
|
-
|
| Sen 9: |
-
|
-
|
|
140*
|
-
|
| Min 8: |
-
|
-
|
|
285*
|
-
|
| Sab 7: |
-
|
-
|
|
142*
|
-
|
| Jum 6: |
-
|
-
|
|
121*
|
-
|
| Kam 5: |
-
|
-
|
|
170*
|
-
|
| Rab 4: |
-
|
-
|
|
283*
|
-
|
| Sel 3: |
-
|
-
|
|
219*
|
-
|
| Sen 2: |
-
|
-
|
|
196*
|
-
|
| Min 1: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
64,98g |
|
215,36g |
|
96*
|
 1414
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
227*
|
-
|
| Jum 30: |
-
|
-
|
|
162*
|
-
|
| Kam 29: |
-
|
-
|
|
128*
|
-
|
| Rab 28: |
-
|
-
|
|
206*
|
-
|
| Sel 27: |
-
|
-
|
|
153*
|
-
|
| Sen 26: |
-
|
-
|
|
171*
|
-
|
| Min 25: |
-
|
-
|
|
60*
|
-
|
| Sab 24: |
-
|
-
|
|
36*
|
-
|
| Jum 23: |
713 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
27,02g |
|
98,11g |
|
243*
|
470
|
| Kam 22: |
-
|
-
|
|
242*
|
-
|
|
|
