Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Min 31: |
637 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
9,64g |
|
67,69g |
|
-
|
-
|
| Sab 30: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
55,19g |
|
109,03g |
|
-
|
-
|
| Jum 29: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
48,26g |
|
144,57g |
|
-
|
-
|
| Kam 28: |
356 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
11,85g |
|
36,11g |
|
-
|
-
|
| Rab 27: |
814 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
61,38g |
|
88,86g |
|
-
|
-
|
| Sel 26: |
414 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
29,82g |
|
53,72g |
|
-
|
-
|
| Sen 25: |
416 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
35,19g |
|
36,10g |
|
-
|
-
|
| Min 24: |
689 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
20,69g |
|
109,34g |
|
-
|
-
|
| Sab 23: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
46,50g |
|
95,13g |
|
-
|
-
|
| Jum 22: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
15,79g |
|
15,15g |
|
-
|
-
|
| Kam 21: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
40,86g |
|
143,15g |
|
-
|
-
|
| Rab 20: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,82g |
|
16,38g |
|
82,19g |
|
-
|
-
|
| Sel 19: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
34,64g |
|
126,17g |
|
-
|
-
|
| Sen 18: |
261 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
8,77g |
|
45,91g |
|
-
|
-
|
| Min 17: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
35,65g |
|
101,47g |
|
-
|
-
|
| Sab 16: |
757 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
47,00g |
|
100,49g |
|
-
|
-
|
| Jum 15: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
34,31g |
|
98,52g |
|
-
|
-
|
| Kam 14: |
618 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
19,06g |
|
99,06g |
|
-
|
-
|
| Rab 13: |
553 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
44,72g |
|
49,20g |
|
-
|
-
|
| Sel 12: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
26,31g |
|
87,65g |
|
-
|
-
|
|
|
