Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
71 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
5,00g |
|
1,25g |
|
-
|
-
|
| Sen 9: |
1960 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
79,71g |
|
100,63g |
|
193,63g |
|
-
|
-
|
| Min 8: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
42,94g |
|
130,71g |
|
-
|
-
|
| Sab 7: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
13,41g |
|
105,57g |
|
-
|
-
|
| Jum 6: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,08g |
|
76,51g |
|
128,81g |
|
-
|
-
|
| Kam 5: |
1720 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
98,92g |
|
80,53g |
|
131,51g |
|
-
|
-
|
| Rab 4: |
1556 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
80,49g |
|
174,04g |
|
-
|
-
|
| Sel 3: |
2040 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
111,18g |
|
90,61g |
|
161,14g |
|
-
|
-
|
| Sen 2: |
1755 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,27g |
|
86,88g |
|
150,00g |
|
-
|
-
|
| Min 1: |
1813 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
69,96g |
|
174,04g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
42,05g |
|
148,67g |
|
-
|
-
|
| Jum 30: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
44,31g |
|
180,84g |
|
-
|
-
|
| Kam 29: |
2787 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
115,13g |
|
80,64g |
|
357,56g |
|
-
|
-
|
| Rab 28: |
1718 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
81,16g |
|
68,17g |
|
172,44g |
|
-
|
-
|
| Sel 27: |
2081 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
94,23g |
|
89,50g |
|
204,55g |
|
-
|
-
|
| Sen 26: |
1343 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
56,81g |
|
145,67g |
|
-
|
-
|
| Min 25: |
2257 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
119,41g |
|
101,72g |
|
188,22g |
|
-
|
-
|
| Sab 24: |
2254 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
123,78g |
|
55,07g |
|
207,33g |
|
-
|
-
|
| Jum 23: |
2318 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
132,46g |
|
77,65g |
|
201,71g |
|
-
|
-
|
| Kam 22: |
1994 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
92,18g |
|
76,60g |
|
230,71g |
|
-
|
-
|
|
|
