Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 20: |
1696 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
88,15g |
|
62,61g |
|
159,89g |
|
-
|
-
|
| Rab 17: |
1648 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
71,91g |
|
254,03g |
|
-
|
-
|
| Januari 2024 |
| Kam 11: |
213 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
8,41g |
|
36,32g |
|
-
|
-
|
| Rab 10: |
1284 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
66,71g |
|
186,96g |
|
-
|
-
|
| Sen 8: |
1123 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
43,00g |
|
170,17g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
1210 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
39,97g |
|
171,20g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
1306 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
71,93g |
|
192,75g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
1385 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
53,66g |
|
213,31g |
|
2648*
|
 1263
|
| Sen 27: |
2270 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
103,19g |
|
351,81g |
|
2648*
|
378
|
| Februari 2023 |
| Kam 9: |
173 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,63g |
|
2,14g |
|
44,40g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
-
|
-
|
|
2472*
|
-
|
| September 2022 |
| Jum 16: |
569 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
18,21g |
|
88,15g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
2102 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
63,04g |
|
311,83g |
|
-
|
-
|
| Juni 2022 |
| Kam 23: |
168 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
3,50g |
|
24,50g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
976 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
34,62g |
|
173,32g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
1617 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
98,51g |
|
253,28g |
|
-
|
-
|
| Rab 19: |
403 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
27,32g |
|
44,94g |
|
-
|
-
|
| Sel 11: |
989 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
70,31g |
|
87,76g |
|
-
|
-
|
| Sen 10: |
2370 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
120,80g |
|
337,01g |
|
-
|
-
|
| Desember 2021 |
| Rab 8: |
1331 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
69,13g |
|
188,87g |
|
-
|
-
|
| November 2021 |
| Rab 17: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
|
|
