Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
2870 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
99,41g |
|
149,74g |
|
166,58g |
|
-
|
-
|
| Sen 26: |
1724 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
91,33g |
|
144,65g |
|
-
|
-
|
| Min 25: |
665 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
26,46g |
|
69,65g |
|
-
|
-
|
| Sab 24: |
1172 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
86,04g |
|
123,00g |
|
-
|
-
|
| Jum 23: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
84,23g |
|
130,54g |
|
-
|
-
|
| Kam 22: |
1335 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
41,08g |
|
144,86g |
|
-
|
-
|
| Rab 21: |
363 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
24,62g |
|
47,38g |
|
-
|
-
|
| Sel 20: |
1418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
75,44g |
|
162,41g |
|
-
|
-
|
| Sen 19: |
2343 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
99,89g |
|
275,36g |
|
-
|
-
|
| Min 18: |
1647 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
78,67g |
|
181,20g |
|
-
|
-
|
| Sab 17: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
46,25g |
|
182,81g |
|
-
|
-
|
| Jum 16: |
3033 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
128,35g |
|
156,56g |
|
320,21g |
|
-
|
-
|
| Kam 15: |
2124 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
76,56g |
|
266,92g |
|
-
|
-
|
| Rab 14: |
1533 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
89,86g |
|
158,90g |
|
-
|
-
|
| Sel 13: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
78,69g |
|
181,13g |
|
-
|
-
|
| Sen 12: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
89,63g |
|
127,16g |
|
-
|
-
|
| Min 11: |
1009 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
76,09g |
|
125,80g |
|
-
|
-
|
| Sab 10: |
2727 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
105,12g |
|
378,05g |
|
-
|
-
|
| Jum 9: |
2517 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
98,82g |
|
139,08g |
|
250,04g |
|
-
|
-
|
| Kam 8: |
1564 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
80,45g |
|
228,51g |
|
-
|
-
|
|
|
