Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 11: |
342 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
4,00g |
|
50,00g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
32,19g |
|
160,62g |
|
-
|
-
|
| Kam 25: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
76,11g |
|
137,32g |
|
-
|
-
|
| Juni 2022 |
| Sab 18: |
1397 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
30,38g |
|
159,25g |
|
-
|
-
|
| Jum 17: |
1917 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
84,05g |
|
66,52g |
|
229,38g |
|
-
|
-
|
| Kam 16: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
69,31g |
|
128,97g |
|
-
|
-
|
| Min 12: |
1313 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
72,42g |
|
134,45g |
|
-
|
-
|
| Sab 11: |
2129 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
72,06g |
|
225,25g |
|
-
|
-
|
| Jum 10: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,90g |
|
54,89g |
|
136,97g |
|
-
|
-
|
| Kam 9: |
1820 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
72,43g |
|
57,84g |
|
229,28g |
|
-
|
-
|
| Rab 8: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
70,96g |
|
193,86g |
|
-
|
-
|
| Sel 7: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
43,31g |
|
149,91g |
|
-
|
-
|
| Sen 6: |
1311 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,95g |
|
68,67g |
|
110,08g |
|
-
|
-
|
| Min 5: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
79,33g |
|
141,82g |
|
-
|
-
|
| Sab 4: |
1516 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,78g |
|
73,54g |
|
138,54g |
|
-
|
-
|
| Jum 3: |
1280 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
54,09g |
|
134,41g |
|
-
|
-
|
| Kam 2: |
1616 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
92,19g |
|
170,14g |
|
-
|
-
|
| Rab 1: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
62,37g |
|
172,64g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
96,97g |
|
100,17g |
|
-
|
-
|
| Sen 30: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,64g |
|
83,21g |
|
138,61g |
|
-
|
-
|
|
|
