Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Jum 8: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
3,00g |
|
30,00g |
|
-
|
-
|
| Sel 5: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
6,44g |
|
26,27g |
|
-
|
-
|
| Min 3: |
185 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| Jum 1: |
575 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
17,53g |
|
69,34g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
380 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
12,54g |
|
35,01g |
|
-
|
-
|
| Min 26: |
209 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,74g |
|
12,48g |
|
4,46g |
|
-
|
-
|
| Sab 25: |
300 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
18,68g |
|
19,86g |
|
-
|
-
|
| Jum 24: |
257 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
17,53g |
|
17,14g |
|
1351*
|
 1094
|
| Kam 16: |
907 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
39,40g |
|
116,63g |
|
-
|
-
|
| Rab 15: |
593 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
29,58g |
|
80,14g |
|
-
|
-
|
| Sel 14: |
-
|
-
|
|
1667*
|
-
|
| Sen 13: |
306 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,42g |
|
4,46g |
|
74,00g |
|
-
|
-
|
| Sab 11: |
661 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
24,82g |
|
101,26g |
|
1413*
|
752
|
| Jum 10: |
618 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
31,63g |
|
47,37g |
|
-
|
-
|
| Kam 9: |
1279 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
72,33g |
|
112,24g |
|
-
|
-
|
| Rab 8: |
693 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
41,18g |
|
72,54g |
|
-
|
-
|
| Sel 7: |
750 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
54,63g |
|
74,28g |
|
-
|
-
|
| Sen 6: |
742 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
58,04g |
|
48,15g |
|
-
|
-
|
| Min 5: |
225 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
10,81g |
|
21,06g |
|
-
|
-
|
| Sab 4: |
906 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
52,26g |
|
107,96g |
|
-
|
-
|
|
|
