Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
365 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
11,94g |
|
60,78g |
|
-
|
-
|
| Sab 14: |
576 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
21,83g |
|
95,33g |
|
-
|
-
|
| Jum 13: |
338 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
26,73g |
|
22,39g |
|
-
|
-
|
| Kam 12: |
241 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
4,32g |
|
55,60g |
|
-
|
-
|
| Rab 11: |
241 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
4,32g |
|
55,60g |
|
-
|
-
|
| Sel 10: |
241 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
4,32g |
|
55,60g |
|
-
|
-
|
| Sen 9: |
922 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
33,00g |
|
158,66g |
|
-
|
-
|
| Min 8: |
142 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
8,64g |
|
26,80g |
|
-
|
-
|
| Sab 7: |
877 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
37,49g |
|
125,63g |
|
-
|
-
|
| Jum 6: |
697 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
22,67g |
|
84,10g |
|
-
|
-
|
| Min 1: |
889 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
32,39g |
|
129,10g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
195 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
10,94g |
|
35,67g |
|
-
|
-
|
| Jum 30: |
542 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
32,75g |
|
48,79g |
|
-
|
-
|
| Kam 29: |
242 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
6,02g |
|
35,79g |
|
-
|
-
|
| Rab 28: |
242 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
6,02g |
|
35,79g |
|
-
|
-
|
| Sel 27: |
204 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
6,02g |
|
26,40g |
|
-
|
-
|
| Sen 26: |
548 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
23,08g |
|
112,56g |
|
-
|
-
|
| Min 25: |
142 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
8,64g |
|
26,80g |
|
-
|
-
|
| Sab 24: |
978 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
74,00g |
|
56,29g |
|
-
|
-
|
| Jum 23: |
597 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
33,03g |
|
63,43g |
|
-
|
-
|
|
|
