Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 2: |
1350 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
42,26g |
|
169,35g |
|
-
|
-
|
| Rab 1: |
973 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
26,73g |
|
121,02g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
472 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
11,35g |
|
72,05g |
|
-
|
-
|
| Sen 29: |
464 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,14g |
|
11,48g |
|
52,28g |
|
-
|
-
|
| Min 28: |
380 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
24,37g |
|
49,86g |
|
-
|
-
|
| Sen 22: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
58,55g |
|
184,98g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
23,70g |
|
164,55g |
|
-
|
-
|
| September 2021 |
| Sel 7: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,27g |
|
8,44g |
|
73,37g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
725 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
51,34g |
|
51,95g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
964 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
31,01g |
|
165,88g |
|
-
|
-
|
| Sen 12: |
450 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
6,70g |
|
64,70g |
|
-
|
-
|
| Min 11: |
969 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
29,96g |
|
156,08g |
|
-
|
-
|
| Juni 2021 |
| Min 6: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
12,32g |
|
51,87g |
|
-
|
-
|
| Sab 5: |
393 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
25,37g |
|
19,94g |
|
-
|
-
|
| Jum 4: |
1009 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
28,63g |
|
146,18g |
|
-
|
-
|
| Kam 3: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
27,05g |
|
137,60g |
|
-
|
-
|
| Sel 1: |
1148 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
58,56g |
|
113,41g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
245 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
14,89g |
|
16,56g |
|
-
|
-
|
| Min 30: |
1326 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
50,11g |
|
145,94g |
|
-
|
-
|
| Sab 29: |
919 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
32,13g |
|
151,40g |
|
-
|
-
|
|
|
