Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
138 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
0,75g |
|
28,00g |
|
-
|
-
|
| Jum 20: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
94,13g |
|
39,13g |
|
75,71g |
|
-
|
-
|
| Kam 19: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,77g |
|
22,92g |
|
87,81g |
|
-
|
-
|
| Rab 18: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
15,90g |
|
61,21g |
|
-
|
-
|
| Sel 17: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
93,48g |
|
23,10g |
|
54,08g |
|
-
|
-
|
| Sen 16: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
21,38g |
|
73,61g |
|
-
|
-
|
| Min 15: |
857 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
10,58g |
|
54,41g |
|
-
|
-
|
| Sab 14: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
10,21g |
|
57,80g |
|
-
|
-
|
| Jum 13: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,73g |
|
23,40g |
|
115,73g |
|
-
|
-
|
| Kam 12: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
90,44g |
|
25,43g |
|
67,94g |
|
-
|
-
|
| Rab 11: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
16,84g |
|
96,52g |
|
-
|
-
|
| Sel 10: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
88,28g |
|
23,11g |
|
90,82g |
|
-
|
-
|
| Sen 9: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
14,24g |
|
87,43g |
|
-
|
-
|
| Min 8: |
1221 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
27,26g |
|
73,55g |
|
-
|
-
|
| Sab 7: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
13,50g |
|
116,39g |
|
-
|
-
|
| Jum 6: |
1561 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,16g |
|
42,77g |
|
139,94g |
|
-
|
-
|
| Kam 5: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
96,43g |
|
60,83g |
|
65,97g |
|
-
|
-
|
| Rab 4: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
82,28g |
|
30,74g |
|
104,93g |
|
-
|
-
|
| Sel 3: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
95,70g |
|
21,55g |
|
100,88g |
|
-
|
-
|
| Sen 2: |
1243 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
50,04g |
|
73,53g |
|
-
|
-
|
|
|
