Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
618 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
11,73g |
|
59,67g |
|
-
|
-
|
| Jum 13: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
32,06g |
|
88,98g |
|
-
|
-
|
| Agustus 2024 |
| Sel 6: |
1491 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
27,98g |
|
173,33g |
|
-
|
-
|
| Sen 5: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,71g |
|
58,09g |
|
174,27g |
|
-
|
-
|
| Min 4: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,22g |
|
69,30g |
|
196,90g |
|
-
|
-
|
| Sab 3: |
1572 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
66,77g |
|
172,41g |
|
-
|
-
|
| Jum 2: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,78g |
|
83,59g |
|
143,64g |
|
-
|
-
|
| Kam 1: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
67,92g |
|
169,72g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
64,19g |
|
187,31g |
|
-
|
-
|
| Sel 30: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,57g |
|
43,51g |
|
170,56g |
|
-
|
-
|
| Sen 29: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
31,59g |
|
164,92g |
|
-
|
-
|
| Juni 2024 |
| Min 9: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
60,46g |
|
208,08g |
|
-
|
-
|
| Sab 8: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
33,14g |
|
245,41g |
|
-
|
-
|
| Rab 5: |
1980 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
129,73g |
|
58,14g |
|
142,51g |
|
-
|
-
|
| Sen 3: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,60g |
|
36,78g |
|
130,82g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,81g |
|
46,10g |
|
110,31g |
|
-
|
-
|
| Kam 23: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
89,25g |
|
50,71g |
|
97,34g |
|
-
|
-
|
| Kam 16: |
971 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
23,39g |
|
110,15g |
|
-
|
-
|
| Rab 15: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
40,96g |
|
157,69g |
|
-
|
-
|
| Sab 4: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
43,26g |
|
184,19g |
|
-
|
-
|
|
|
