Entri Makanan dan Latihan Terkini
September 2013 |
Sen 2: |
1236
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
46,22g |
|
199,98g |
|
-
|
-
|
Mei 2008 |
Rab 21: |
994 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
63,61g |
|
157,10g |
|
-
|
-
|
Sel 20: |
1046 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
74,59g |
|
120,23g |
|
2531*
|
1485
|
Sab 17: |
-
|
-
|
|
2294*
|
-
|
Kam 15: |
1155 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
55,04g |
|
178,24g |
|
2839*
|
1684
|
Rab 14: |
1364 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
96,60g |
|
153,85g |
|
2336*
|
972
|
Sel 13: |
1310 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
83,62g |
|
132,98g |
|
-
|
-
|
Sen 12: |
1290 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
22,47g |
|
70,04g |
|
205,38g |
|
2649*
|
1359
|
Jum 9: |
865 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
48,76g |
|
88,95g |
|
-
|
-
|
Kam 8: |
1230 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
49,76g |
|
177,11g |
|
-
|
-
|
Rab 7: |
1130 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
70,29g |
|
137,26g |
|
2617*
|
1487
|
Sel 6: |
1328 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
65,99g |
|
192,99g |
|
-
|
-
|
Sen 5: |
1236 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
70,90g |
|
180,65g |
|
2744*
|
1508
|
Min 4: |
1080 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
69,89g |
|
100,92g |
|
2483*
|
1403
|
Sab 3: |
1062 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
44,21g |
|
134,17g |
|
-
|
-
|
Jum 2: |
1152 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
52,04g |
|
144,64g |
|
-
|
-
|
Kam 1: |
1323 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
58,61g |
|
197,95g |
|
2474*
|
1151
|
April 2008 |
Rab 30: |
1337 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
52,31g |
|
217,39g |
|
-
|
-
|
Sel 29: |
1565 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
66,58g |
|
214,28g |
|
2567*
|
1002
|
Sen 28: |
1327 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
66,21g |
|
160,65g |
|
2493*
|
1166
|
Kam 24: |
1210 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
55,83g |
|
148,19g |
|
-
|
-
|
|
|