Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
18,09g |
|
21,85g |
|
-
|
-
|
| Jum 13: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
19,40g |
|
14,37g |
|
-
|
-
|
| Kam 12: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
61,66g |
|
31,05g |
|
-
|
-
|
| Rab 11: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
81,16g |
|
96,53g |
|
-
|
-
|
| Min 8: |
1035 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
32,15g |
|
91,82g |
|
-
|
-
|
| Agustus 2024 |
| Sel 20: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
94,57g |
|
68,70g |
|
-
|
-
|
| Sen 19: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
24,51g |
|
52,62g |
|
-
|
-
|
| Min 18: |
425 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
7,12g |
|
69,49g |
|
-
|
-
|
| Min 11: |
7 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
847 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
46,55g |
|
42,00g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
11,06g |
|
22,18g |
|
-
|
-
|
| Sen 4: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
11,06g |
|
22,18g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1131 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,04g |
|
73,97g |
|
68,23g |
|
-
|
-
|
| Rab 21: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,51g |
|
17,18g |
|
24,07g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
395 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
16,95g |
|
52,53g |
|
-
|
-
|
| Rab 22: |
824 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
36,47g |
|
71,25g |
|
-
|
-
|
| Sen 20: |
121 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
6,08g |
|
8,36g |
|
-
|
-
|
| Jum 17: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
6,66g |
|
2,12g |
|
-
|
-
|
| Kam 16: |
306 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
18,18g |
|
17,34g |
|
-
|
-
|
| Sen 13: |
226 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
14,65g |
|
14,93g |
|
-
|
-
|
|
|
