Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 20: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
35,10g |
|
128,16g |
|
-
|
-
|
| Rab 13: |
1467 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
30,59g |
|
207,95g |
|
-
|
-
|
| Sel 12: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
46,11g |
|
157,06g |
|
-
|
-
|
| Sen 11: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
25,25g |
|
126,00g |
|
-
|
-
|
| Kam 7: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
40,88g |
|
142,51g |
|
-
|
-
|
| Sel 5: |
1586 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,17g |
|
51,94g |
|
144,31g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
56,80g |
|
114,00g |
|
-
|
-
|
| Rab 28: |
474 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
18,96g |
|
72,24g |
|
-
|
-
|
| Sel 27: |
1160 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
34,81g |
|
107,89g |
|
-
|
-
|
| Sen 26: |
1628 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
46,68g |
|
203,99g |
|
-
|
-
|
| Sel 13: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
14,04g |
|
44,72g |
|
-
|
-
|
| Jum 2: |
1685 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,98g |
|
72,38g |
|
176,41g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
723 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
14,90g |
|
79,33g |
|
-
|
-
|
| Kam 18: |
616 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
17,37g |
|
65,91g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
624 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
20,80g |
|
75,40g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,64g |
|
23,37g |
|
155,26g |
|
-
|
-
|
| Rab 29: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
24,30g |
|
155,98g |
|
-
|
-
|
| Sel 28: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
29,15g |
|
184,36g |
|
-
|
-
|
| Sen 27: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
42,65g |
|
124,49g |
|
-
|
-
|
| Sab 25: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,47g |
|
40,11g |
|
157,71g |
|
-
|
-
|
|
|
